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How to Take Charge of Your Health

Let’s face it, self-care is the new health care!  When you take empowered action to educate yourself about your body, nutrition, your physicians and the different ways you can heal, you are not only way ahead of the game, you are in a position to take control of...

How to Protect Your Sensitivity & Why You Would Want To

How to Protect Your Sensitivity & Why You Would Want To

Protecting your sensitivity will be one of the most influential acts of Self-care that you ever do.  When you take the time to honor your sensitive side and protect your mind, body and soul, you’ll be amazed at the gifts that start to uncover in your life.  I...

How to Disappoint People Gracefully

How to Disappoint People Gracefully

This month is all about Self-care!!  And at the top of self-care mastery is learning the art of disappointing others in a loving, honest and graceful way.  It’s not easy to disappoint others and to say no especially when you’ve been saying...

How to Manifest by Using the Words “I AM”

How to Manifest by Using the Words “I AM”

You are in for a real treat!  Today’s video shares one of my new key secrets for manifesting that I recently stumbled upon in my new self study book, The Book of Mastery, a channeled text by Paul Selig.  Can’t wait for you to start using this in your life!  In the...

Four Ways to Deal With Gossip

Four Ways to Deal With Gossip

Here’s the ugly truth.  Gossiping tells more about the person gossiping, than it does about the person being talked about.  Not only is it extremely hurtful to the person being spoken about, but it also shows that the person who is gossiping talks badly about other...

Three Tips to Help You Think More Positively

Three Tips to Help You Think More Positively

I know.  It’s hard sometimes.  Trust me, I get it and I’m right there with ya sister!  Thinking positively is not always easy.  At first it becomes another task.  Then once you get a process down pat, the crappy negative thoughts still seem to creep in.  But here’s...

Why I Pray for Peace

Why I Pray for Peace

This past Saturday I prayed for peace regarding an upcoming event that I have.  The event hadn’t even occurred yet, and here I was anticipating havoc.  I could easily see things going sour, hasty feelings towards the others involved and I began to dread the event that...

Listening to Your Body When it’s Time to Cleanse

Listening to Your Body When it’s Time to Cleanse

I recently had two very vivid and distinct dreams.  In the first dream I was looking in the mirror when I noticed a tiny blackhead on my cheek.  I leaned in close to the mirror, positioned my pointer fingers around the blackhead and applied pressure to squeeze it...

How to Create New Habits

How to Create New Habits

Last September I began my first Kundalini challenge as a gift to myself for my birthday, a 40-day Kundalini sadhana. [Click here to watch the video about it!]  During that time I experienced rapid changes in my life such as natural weight loss, cutting sugar out of my...

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