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Trust me. Jealousy is a very good thing, when it's channeled properly of course! In this week's Feed Her Soul episode I dive into why jealousy is a good thing and how I've personally leveraged "jealous" feelings to launch my life in a completely new direction. Your feelings and emotions are gifts and when you understand them on a deeper level you begin to pay very close attention to them what the underlying truth is inside of you. An excellent book that opened...read more
I'll be honest with you, the best time (for me) to meditate is first thing in the morning, but I know this doesn't work with everyone's schedules. Over the years it's become my morning ritual to wake up and walk down stairs first thing to meditate. Not only does it set the tone for my entire day, but Spiritual and Personal Development are amongst the two most important things that I do in my life and that's why I make it a priority. In today's Feed Her Soul TV...read more
Have you ever signed up for something and then questioned your sanity after the fact? HA...! That's exactly what I did last year after I signed up for the Miami Half Marathon. A friend talked me into signing up and with an entire year to train I figured I'd have no problem achieving my goal. I mapped out a monthly training schedule and looked forward to destination training runs throughout South Florida; but neither of these happened. I fell off track...read more
I used to feel that the act of forgiveness was impossible and just thinking about it turned my face sour. But when I realized that forgiveness had nothing to do with "them" and everything to do with me, this shift in perception changed everything. Not only did I used to think that forgiving someone was doing them a favor, which made me hesitant to do it, but I also felt entitled to a pat on the back afterwords. But both of these misconceptions could not be more...read more