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iHeart Radio Interview Replays

iHeart Radio Interview Replays

Going with the flow and enjoying radio. Did you catch the interview that I did with Michelle Dempsey on her Babes in Business WNN iHeart radio show???  It was amazing! I’ve been on radio shows and podcasts before but never in front of a live audience.  It was...

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How to Check Your Ego

How to Check Your Ego

“You betta check yo’ self before you wreck yo’ self…” – Ice Cube In this video learn my simple tip to putting my Ego in CHECK.  When I do this simple process it always leaves me in a better position than when I started.  I am...

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How to Heal From the Inside Out

How to Heal From the Inside Out

For the last three years my life has been a hustle and bustle just about every single day. Even on my days off I had full agendas including hitting up the farmer’s market to picking up dry cleaning, working on my biz, taking my daughter to gymnastics, getting...

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How to Take Charge of Your Health

Let’s face it, self-care is the new health care!  When you take empowered action to educate yourself about your body, nutrition, your physicians and the different ways you can heal, you are not only way ahead of the game, you are in a position to take control of...

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Four Ways to Deal With Gossip

Four Ways to Deal With Gossip

Here’s the ugly truth.  Gossiping tells more about the person gossiping, than it does about the person being talked about.  Not only is it extremely hurtful to the person being spoken about, but it also shows that the person who is gossiping talks badly about other...

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