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Why Jealousy is a Good Thing

Why Jealousy is a Good Thing

Trust me.  Jealousy is a very good thing, when it's channeled properly of course! In this week's Feed Her Soul episode I dive into why jealousy is a good thing and how I've personally leveraged "jealous" feelings to launch my life in a completely new direction.  Your feelings and emotions are gifts and when you understand them on a deeper level you begin to pay very close attention to them what the underlying truth is inside of you.  An excellent book that opened...

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The Best Time to Meditate

The Best Time to Meditate

I'll be honest with you, the best time (for me) to meditate is first thing in the morning, but I know this doesn't work with everyone's schedules.  Over the years it's become my morning ritual to wake up and walk down stairs first thing to meditate.  Not only does it set the tone for my entire day, but Spiritual and Personal Development are amongst the two most important things that I do in my life and that's why I make it a priority. In today's Feed Her Soul TV...

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How to Prepare for Something BIG (My Half Marathon Journey)

How to Prepare for Something BIG (My Half Marathon Journey)

Have you ever signed up for something and then questioned your sanity after the fact?  HA...!  That's exactly what I did last year after I signed up for the Miami Half Marathon.  A friend talked me into signing up and with an entire year to train I figured I'd have no problem achieving my goal.  I mapped out a monthly training schedule and looked forward to destination training runs throughout South Florida; but neither of these happened.  I fell off track...

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How We Interpret Energy, Vibration & Frequency

How We Interpret Energy, Vibration & Frequency

There is no past and there is no future.  All that exists is energy in motion in the here and now expressing itself in the physical form, creating reality.  Our thoughts, emotions, and the very world we live in is all energy and our senses are interpreting the vibration of this energy so that our brains can process this and allow us to experience the present moment that we are living. If you were to place a rock, your hand or even a piece of paper under a very...

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How to Escape Addiction

How to Escape Addiction

Addiction is common - very common actually.  So first and foremost, if you currently struggle with it I want for you to know that you are not alone (at all).  Whether it's an addiction to shopping, drugs, sex, food, unhealthy relationships, or cigarettes, addiction plays a roll in just about everyone's life at some time or another. I've personally dealt with addiction on many different levels.  These personal experiences combined with my Spiritual knowledge allow...

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My Top Two Prayers (that work!)

My Top Two Prayers (that work!)

When it comes to prayers, it's not the size that counts!  In other words, the longer your prayer is doesn't make it better or more effective.  What matters is that the prayer focuses on the desired outcome, elevates the thought through the heart and mind, is said with wholehearted intentions for a positive outcome, and that you have faith and trust in the Universe to deliver. Your prayer can be as little as two words, as I've described in today's Feed Her Soul...

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How to Know When You’re Being Divinely Guided

How to Know When You’re Being Divinely Guided

Do you ever wonder if it's "just you" or if you are actually being divinely guided by the Universe?  This question comes up a lot for women who are on their spiritual path because often times we are highly optimistic and enthusiastic about our Spirituality and receiving signs from the Universe.  However, there are a few ways to know FOR SURE that you are being divinely guided, which I go over in today's Feed Her Soul TV episode. As a bonus, I also share with you a...

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Top 4 Reasons Why You Should Invest in Yourself

Top 4 Reasons Why You Should Invest in Yourself

Invest, invest, invest.. You will never lose when you invest in yourself.  Not only do you immediately reap the benefits of evolving who you are and what you know, but you get to apply that knowledge to the rest of your life!  Total BIG win. I hope you like your personal development mixed in with a little dance par-tay.. If so, you're going to love today's Feed Her Soul episode as I dive in deep with the top 4 reasons why you should invest in yourself, and then...

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How to Forgive Someone

How to Forgive Someone

I used to feel that the act of forgiveness was impossible and just thinking about it turned my face sour.  But when I realized that forgiveness had nothing to do with "them" and everything to do with me, this shift in perception changed everything.  Not only did I used to think that forgiving someone was doing them a favor, which made me hesitant to do it, but I also felt entitled to a pat on the back afterwords.  But both of these misconceptions could not be more...

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