I’ll be honest with you, the best time (for me) to meditate is first thing in the morning, but I know this doesn’t work with everyone’s schedules. Over the years it’s become my morning ritual to wake up and walk down stairs first thing to meditate. Not only does it set the tone for my entire day, but Spiritual and Personal Development are amongst the two most important things that I do in my life and that’s why I make it a priority.
In today’s Feed Her Soul TV episode, check out what I’ve learned over the years regarding the best time to meditate. You may be surprised!
And after you watch I want to hear from you in the comments section below! Let me know:
When do you normally meditate?
What is the best time of day for you to meditate?
How often do you meditate?
Why do you meditate?
I hope you enjoy today’s episode on the best time to meditate. Make sure you share this with a soul sister and use the hashtag #FeedHerSoul and #FeedHerSoulTribe with all of your soul-inspired social media posts! AND, if you haven’t joined us yet in the private Feed Her Soul Tribe Facebook group, hop your buns on over there right now! Click here to join us!
Here are some more Feed Her Soul videos similar to this one:
67 Ways to Raise Your Vibration
My Top Two Prayers That Work
How to Know When You Are Being Divinely Guided
Have you ever signed up for something and then questioned your sanity after the fact? HA…! That’s exactly what I did last year after I signed up for the Miami Half Marathon. A friend talked me into signing up and with an entire year to train I figured I’d have no problem achieving my goal. I mapped out a monthly training schedule and looked forward to destination training runs throughout South Florida; but neither of these happened. I fell off track constantly and I never once ran outside of my surrounding neighborhood. Some months I could barely run because of my hectic schedule, or from a lack of time and energy, and other months I didn’t run at all. Many times I felt like there was no way in hell I’d finish alive. So I granted myself permission – as long as I showed up, I allowed myself to walk if I needed to, and when I could I would train.
There was one run that made all the difference though. The Universal synchronicity was undeniable and I knew I was being Divinely guided to keep going when I all I wanted to do was GIVE UP. Watch today’s video blog (VLOG) to hear all about it. This one phrase carried me through all the months of training, excuses and the times when I felt like giving up altogether.
What’s the farthest distance you’ve ran?
Have you ran a half or full marathon before? Would you? Why or why not?
What do you do to shift your energy from the inside out?
Leave a comment below!! I want to hear from you!!
Other Feed Her Soul VLOG’s similar to this that you may enjoy:
My Top Two Prayers That Work
How to Escape Addiction
Everything is Energy