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Kundalini Gems & Self Transformation

Kundalini Gems & Self Transformation

When I went into the Kundalini Teacher Training in September 2016 I knew in my heart and soul that it was something that I had to do for ME.  I knew that I would learn a lot about my body, energy and the transformational science that is Kundalini.  But I had no clue that it would bring such transformation to my life.  On several occasions I personally witnessed matter change before my eyes, a shifting of energy that was undeniable, and healings take place within...

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How to Create Infinite Possibilities When You Feel Limited in Life

Do you ever wish you could just open a door to infinite possibilities when things seem so limited in your life? Well guess what, sister!  You can.  Quantum physics tells us that all possibilities are available to us depending on our thoughts, intentions, beliefs and energy.  It's not that the "sky is the limit" it's our thoughts and beliefs that limit us.  When our mind is expanded the Universe flows and gifts us with other possibilities and opportunities.  One...

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How to Detox Your Friends

How to Detox Your Friends

Have you ever found yourself surrounded by friends that mean well, but don't really "get" you, your mission or the essence of who you really are? From time to time this happens to us all so it's important to take a step back and analyze our friendships and detox certain people from our lives.  Our interactions with others are meaningful because we are constantly creating our reality based on our current state of being, our thoughts, our beliefs and emotions.  If...

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How to Manifest a Spiritual Posse & Lifetime Friendships

How to Manifest a Spiritual Posse & Lifetime Friendships

Deep, meaningful and lifelong friendships are available to us all.  You can start manifesting your new Spiritual posse and lifelong friendships by watching today's video. Having good friends is important.  However, deep and meaningful ones are necessary for you to stay afloat on your Spiritual path.  Our friendships not only say a lot about the type of person that we are, but they also weigh in on the type of person that we aspire to be.  For years I didn't have...

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Why Jealousy is a Good Thing

Why Jealousy is a Good Thing

Trust me.  Jealousy is a very good thing, when it's channeled properly of course! In this week's Feed Her Soul episode I dive into why jealousy is a good thing and how I've personally leveraged "jealous" feelings to launch my life in a completely new direction.  Your feelings and emotions are gifts and when you understand them on a deeper level you begin to pay very close attention to them what the underlying truth is inside of you.  An excellent book that opened...

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The Best Time to Meditate

The Best Time to Meditate

I'll be honest with you, the best time (for me) to meditate is first thing in the morning, but I know this doesn't work with everyone's schedules.  Over the years it's become my morning ritual to wake up and walk down stairs first thing to meditate.  Not only does it set the tone for my entire day, but Spiritual and Personal Development are amongst the two most important things that I do in my life and that's why I make it a priority. In today's Feed Her Soul TV...

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How to Prepare for Something BIG (My Half Marathon Journey)

How to Prepare for Something BIG (My Half Marathon Journey)

Have you ever signed up for something and then questioned your sanity after the fact?  HA...!  That's exactly what I did last year after I signed up for the Miami Half Marathon.  A friend talked me into signing up and with an entire year to train I figured I'd have no problem achieving my goal.  I mapped out a monthly training schedule and looked forward to destination training runs throughout South Florida; but neither of these happened.  I fell off track...

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How We Interpret Energy, Vibration & Frequency

How We Interpret Energy, Vibration & Frequency

There is no past and there is no future.  All that exists is energy in motion in the here and now expressing itself in the physical form, creating reality.  Our thoughts, emotions, and the very world we live in is all energy and our senses are interpreting the vibration of this energy so that our brains can process this and allow us to experience the present moment that we are living. If you were to place a rock, your hand or even a piece of paper under a very...

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How to Escape Addiction

How to Escape Addiction

Addiction is common - very common actually.  So first and foremost, if you currently struggle with it I want for you to know that you are not alone (at all).  Whether it's an addiction to shopping, drugs, sex, food, unhealthy relationships, or cigarettes, addiction plays a roll in just about everyone's life at some time or another. I've personally dealt with addiction on many different levels.  These personal experiences combined with my Spiritual knowledge allow...

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