Let’s face it, self-care is the new health care!  When you take empowered action to educate yourself about your body, nutrition, your physicians and the different ways you can heal, you are not only way ahead of the game, you are in a position to take control of your health.  The days of going to a doctor and following every single direction he/she says word-for-word are long gone.. It’s time to take full responsibility and educate yourself so that you can carry on a conversation, ask the right questions, and have knowledge about other alternatives that are just as effective, if not better than, traditional methods.  I’m NOT saying that you shouldn’t listen to your healthcare provider, but I am saying that you should have a good relationship with your doctor and be able to carry on an educated conversation about what’s going on with your body.  Remember, you are the expert on your body and you know it better than anyone!!

What you do to take control of your health?

Do you have good relationships with your doctors?

What are your favorite health resources?

What are your *must have* health apps for the phone?

Post your answers in the comments section below!  Looking forward to hearing from you!


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